Thursday, October 18, 2012

A Drop of History

Standing and looking over the cliff of empty nester life, I find myself surrounded by friends who are newlyweds and parents. These friends are just starting or growing their young families. I enjoy their company, listening to their stories, laughing with them and sometimes meting out advice. Every now and then, I feel a twinge of short-lived jealousy thinking I’m open to raising another child. However, I like better the idea of borrowing one of theirs and giving it back. After returning said child, I know I can reclaim my new life of responsibility for me, myself and I. I've earned this bit of selfishness after 18 years! Self reflection is a huge part of witnessing the experiences. I relate, having once been a new mom/parent also. I listen to their stories and remember my own experience of giving birth. If I shared that part of my life, you would hear all the excitement, fears and joy I felt when my son joined the universe. I know that just like me, my friends will share their stories with their children and they will claim and love it. My son loves hearing that part of his story. It is one drop amongst many others in the history of his life.

As an adoptee, that part of my own story has been fleeting. Before I learned I was adopted, I tried to imagine my mom pregnant with me in her stomach. She was always Foxy-Cleopatra-Brown-fine in her bell-bottoms, snug blouses, wigs and make up. I couldn't imagine her with a big belly, let alone birthing the four of us. She always spoke gently about our birth stories. There was rarely detail; especially with me. When I learned to do math, I figured out that she was 27 years older than me. That age seemed pretty old to be having babies in my young mind but there were too many of us to deny some birthing had in fact happened.

Always fond of the camera and pictures, even as a kid I loved browsing family photos in search of me and my siblings and other relatives. It was much later in life that I realized the tragedy of mom responding that a baby photo was one of my siblings while indicating that perhaps this or that unmarked chubby, brown bambino was me. It just didn't hit me then. Nor did it hit me when I learned I was adopted at age 10. It began to hit me when I realized that everything I thought I knew about how I came to exist was a lie. Perhaps a lie intended for protection, but a lie just the same. It hits me now when I listen to the stories of my friends and understand that I will never hear the joy my parents felt when I entered the world. I will never know if it was a difficult or easy birth. Or if my mom cried when she first laid eyes upon me, as I did when I saw my son. I will never hear about my dad pacing or fainting in the delivery room. I know now that in fact, he wasn't there. I will never see pictures of my baby room. I will never know if I stayed up all night but slept all day, if I was colicky or cried a lot. Lost further in the archives of foster parent life are stories of when I first smiled or got my first tooth. As an adoptee, it is not uncommon to learn that certain facts about your existence are lost to you. You learn to live with them. Can’t miss what you never had- right?

All in all, I'm thankful for my memories and the numerous photos I took of my son. As long as they exist, I can share them with him and his children should I have the opportunity. I tell him stories about his life now without him asking because I understand the importance. I smile at the stories of my friends and even those shared by my husband’s family of his life beginnings. I tell my friends to record and document everything. While I’ll never know parts of my own story, I try to weave parts of it together with the bits of history I picked up via my reunion. I live vicariously through my experiences and those of my friends and family. I smile with them at pictures and laugh at the funny incidents that occur when I'm present. I accept that our collective experiences may be the only opportunity and insight I receive to fill in the blanks of my personal history. Every drop counts. But sometimes that reality and acceptance makes me cry and lament over the drops that I can never regain.
 
Interested in my adoption/reunion story? Follow/visit my other blog - findinggloriamarie@blogspot.com
 

Tuesday, October 16, 2012

Hair Nightmares: Sometimes free ain't free

A couple of nights ago, I had a nightmare. A Mary Kay Consultant offered to give me a mini make-over after saying that she did free make-up and trims. Instead, she chopped off a great deal of my hair. In reviewing the dream, I understood why I accepted her doing my make-up. Mary Kay is well known in our communities for their make-up products. That makes total sense. BUT- why I allowed her to give me a TRIM is another story. When she finished, she spun my chair around and showed me the final results in a huge, bevel-edged mirror. What I saw was not what I imagined when I said yes. I expected me, with good looking ends. What I got was half bob/half 80's Patti Labelle wig... Think this little self portrait I did:

My exact expression. lol

As soon as I saw myself, I lost it, crying and screaming- WHAT DID YOU DO??!!  I was inconsolably sick over it in the dream AND still in that state when I woke up. It was THAT real. I found myself trying to think of how I'd explain to my stylist Nikki what happened and worrying about the long journey back to my current length. I imagined YEARS of the same hard work I put in to get here!

Thank God it wasn't real but I'm still feeling a bit traumatized! I've heard horror stories about stylists applying relaxers in disguise as a deep treatment much to the dismay of their natural clients. I've even had a stylist go scissor crazy on my natural hair. This dream however, seemed worse than real life. Maybe because it was actually LIKE real life. We put a great deal of trust and expectation into strangers every day. We believe someone will care for every part of us, with the same or better love and level of attention that we give ourselves. And if they don't- as a society we sue, cuss them out, ruin their reputations. We do it every day with doctors, dentists, employers and yes- hair dressers. We believe that because they came with a reputation, degree and/or word of mouth they will serve or treat us right. This isn't a bad thing. But, the truth is, care for you- starts with YOU and your decisions. In my nightmare, a snap decision led me to a place I quickly regretted. I didn't think it through. I wanted what I wanted. It seemed an attractive opportunity and while it didn't cost anything- I paid the price. I also understood the lesson- sometimes free ain't free. As I typed, I connected this line of thought to my personal fitness quest. I understand that every time I document my food journal and follow my eating plan, I'm caring for me. Every time I hit the pavement in preparation for my first 5k, I'm caring for me. With every Zumba routine, I'm caring for me. It doesn't have to cost me anything to get in shape and if it does- I know I'm worth it. Likewise, I need to keep in mind that it WILL cost me to continue being out of shape and eating poorly. I'm trying to change that and the process of change is more than a snap decision. I have to keep it at the forefront daily. I have thought about and calculated the costs of not caring. That price is far higher than anything I'm willing to pay or that I can afford.

Interesting the things a dream can teach you, huh?

Monday, October 8, 2012

Good bye wash-n-go's, Hello protective styles!

This is a combo post. Previously, I've discussed my weight loss journey and hair separately but the truth is- they're connected. During the last month of summer I primarily styled my hair via wash and go's (wngs) because it seemed that my journey of working out and getting fit was causing me to wash or rinse my hair almost daily. I sweat like nobody's business when I teach Zumba and most of it comes from the head and shoulders (don't judge me). Wearing scarves and pin-ups do not help the matter. When I try to go to sleep, the sweat on my scalp causes the itchies and as a result, I get no sleep. So, wash and go styles were in my best interest all summer! I figured- if it ain't broke, why fix it!

In September I decided to exercise a minimum of 30 minutes per day thanks to a FaceBook challenge from MTV Real World cast original- Kevin Powell. I already teach Zumba 2-3 times a week but I decided to add some layers to my workout regimen. With this plan in mind, I completed my first walk/run in September. I use the Ease Into 5K application (formerly known as C25K. Check it out if you can and are interested in running. It's pretty cool). During the months of August and September I would rinse or co-wash (using As I am Coconut Co-Wash) after my workouts, add leave-in conditioner, EcoStyler Pink and head out. By the end, I'd begun to squeeze out the excess water and conditioner (learned this from vlogger ShidaNaturals, whom I LOVE) before adding the gel. This sped up my drying time and lessened shrinkage. Since I was working out in the evenings, I would just wait until the morning to do the entire process again. NOW... it is pretty cool outside and wash and go styles are no longer practical. Venturing from the house with wet hair isn't the best idea. I have no interest in getting sick or drinking that icky blue stuff that's supposed to ease symptoms so I can get some rest. No sir/ma'am- I'll take my sleep without sickness or medication for all the money, Alex!! So, I've decided to mostly keep my hair in protective styles all fall and winter. I'll primarily wear twisted pin-up styles (similar to the one shown above), co-washing or rinsing at night so that my hair will be dry in the a.m.

Ultimately, this plan will assist my workouts versus hinder them. My workouts are now a priority and not a secondary thing that can be skipped at whim. Being natural has helped me maintain this thought process. A lot of this is mental. When I was relaxed- I wasn't relaxed at all. Before every workout I was so uptight about messing up my hair especially if it was freshly done! With that concern long out of the way- I have other worries. Soon enough I'll have to bring my entire workout inside to the gym but right now I soooo enjoy the outdoors (can't believe I'm saying that!), the brisk, fresh air and the sun. My journey includes caring for my entire self and sticking to it makes me feel all warm and fuzzy for and about myself. It makes me proud of ME for making self care a priority. You only get one you. I can never say enough to you or me- Take care of yourself, head to toe, inside AND out. Moreover, don't let a little thing like hair get in the way.

~PEACE and LOVE, NATURALLY

Tuesday, September 25, 2012

Recipe: Pumpkin Streusel Pie

It's been a long time since I posted a recipe. You would think I don't like to cook but of course I do! The weather is getting cooler and I've been in the mood for something tasty, warm and... HEALTHY!! Ok, ok- I haven't  REALLY been in the mood for anything healthy but as part of my discipline to be a better me, it's necessary. Today I was in Starbucks and someone ordered a pumpkin latte. It looked delightful and gave me the idea to bake something pumpkin-y tonight. I remembered a Betty Crocker recipe I pull out every winter to the delight of my son and myself (the DH doesn't like pumpkin). This is another recipe I'd make when I was doing Weight Watchers. I picked up many great eating tips and making a worthy dessert was one of my main quests. So, here it is- if you try it, let me know!


Topping
First there is the topping. Mix all the ingredients and set aside:
Brown Sugar Topping
1/4 c. packed brown sugar
1/4 c. quick cooking oats
1 tbsp of margarine (I used Land O'Lakes butter)
Mix all of the ingredients and set aside




Mix the next ingredients in a blender or food processor in the order listed.
Remaining ingredients
1 can (15 oz) pumpkin
1 can (12 oz) evaporated skimmed milk
1/2 c. fat-free cholesterol-free egg product or 4 egg whites
1/2 c. sugar
1/2 c. all purpose flour
1 1/2 tsp pumpkin pie spice
3/4 tsp baking powder
1/8 tsp of salt
2 tsp of grated orange peel

Topping added
Cover and blend on medium speed until smooth. Pour into a pie pan/plate. Try to use a deep-dish pie plate as you may find that there is more than a normal pie pan can hold. After pouring into your dish, sprinkle the topping across the mixture.

Bake for 50-55 minutes or until a knife inserted into the center comes out clean. Allow to cool for 15 minutes. Now... at this point the recipe says you should place in the refridgerator for 4 hours or until chilled. Personally, we give it about 20 minutes to get to the point of being warmed (versus scorch your esophagus hot) and go for it! Basically, try it your way! 




The deets on calories and such are below. I interpreted this to being 4 weight watcher points per slice (provided you turn it into 8 portions).
Recipe makes 8 servings
200 Calories
2g Fat
2mg Cholesterol
230mg Sodium
38g Carbs
2g Dietary fiber
7g Protein

If you try it, please come back and comment! In the meantime, my son is chomping at the bit and complaining that I'm sharing this recipe! Bon appetite!

Peace!



Product Review: Ouidad Mediterranean Bay Leaf Exfoliating Hair and Scalp Treatment

As I love to say- he does the work, and I get the perks! My husband scored a 2 oz size of Mediterranean Bay Leaf Exfoliating Hair & Scalp Treatment. It's a product from the Salon Series by Ouidad. The bottle says that it "helps promote healthy hair growth". Further research indicated the product would exfoliate the scalp, alleviating product build-up and ease issues with dandruff. I don't have any dandruff issues, but I may sometimes have issues with product build-up. At first glance, I thought- "eh" and that maybe I'd use it, or maybe not. Tonight, maybe turned into a reality as I decided to wash my hair for the week in preparation for a protective style challenge I entered and the bottle was glowing at me from its space. Funny how products always communicate and beckon to me from faraway spaces in my house! Even though I decided to use it anyway, I realized it might also be good to know exactly what I was putting on my scalp. After all, I am normally a self-proclaimed product snob but tonight the inner snob did her best to see/hear no evil about this product. Anyway, the ingredients aren't listed on the bottle, but a quick visit to the website turned up the following:

Water, Cetearyl Alcohol, Glycerin, PEG-16 Macadamia Glycerides, Vitis Vinifera (Grape) Seed Oil, Polysorbate 60, Hexylene Glycol, Bambus Arundinacea (Bamboo) Stem Powder, Pimenta Acris (Bay) Leaf Oil, Hexapeptide-11, Citrus Limon (Lemon) Fruit Extract, Pyrus Malus (Apple) Fruit Extract, Foeniculum Vulgare (Fennel) Seed Extract, Visnaga Vera Fruit/Stem Extract, Saccharum Officinarum (Sugar Cane) Extract, Camellia Sinensis Leaf Extract, Panthenol, Betaine, Chlorophyllin-Copper Complex, Tocopheryl Acetate, Citric Acid, Behentrimonium Methosulfate, Menthol, Ethylhexylglycerin, Superoxide Dismutase, Stearamidopropyl Dimethylamine, Phenoxyethanol.
The directions stated that I should apply to my scalp after dampening my hair. So, after a quick wash and adding a deep conditioner, I squeezed some of the product into my hand. It's a greenish-blue color and the granules were visible. Based on the ingredients, I thought it might have a citrus-like scent. Instead, it smelled a bit medicinal (probably from the fennel) and I might even say- minty.

I massaged it into my scalp for about 2-3 minutes per the instructions. After a few moments, my scalp became a little tingly, and just felt good all over. I wished someone would take over the massage and allow me to enjoy the feeling without doing the work. I need to take this to my hair dresser STAT!!!!
Anyway, my first thought is this product is probably great for those with dandruff and/or dry scalp issues. But it feels quite good even for scalps with no issues at all. Even now, my scalp feels GREAT! Not sure if I'd actually buy it though. At $36 for 6oz, that's pretty pricey for the kid! However, if I was desperately seeking scalp relief I might at least go into a beauty store and ask for a sample.

Peace.

Monday, September 10, 2012

I Found the Magic Styler (for me): Living Proof Nourishing Style Cream Review

Feeling rather lazy, I decided to skip my usual Sunday regimen of washing, deep conditioning, twisting my hair. Instead, I laid on my pillow and went to sleep with visions of a wash and go in the morning. Before though, I prepped my greek yogurt treatment and placed it in the fridge. This morning, I wet my hair, put on the treatment and went about prepping my clothes and making my morning smoothie. After 20 minutes or so, I jumped in the shower and rinsed myself and my hair (used As I Am Coconut Co-Wash). I then immediately applied my leave-in Paul Mitchell The One Conditioner to prep for styling. Normally I just apply EcoStyler Pink and leave. On a whim (and because it was mean-mugging me from the counter), I decided to add the Nourishing Styling Cream by Living Proof.

I stumbled upon this product thanks to my husband who works at Sephora (he does the work, I get the perks). It managed to make it home last month amongst a bag of other goodies. Aside from reading the front rah-rah about not having any oils or heavy silicones, I ignored the ingredient list. As snobby as I am about products, I trusted sight unseen because I liked the feel of it on my hands. It's very light and creamy without being too heavy. I initially tried it out on my twist sets with pretty amazing results (definition and stretch without first drying my hair).
Twist out with LP Style Cream
Even after the twist out, I wasn't ready to judge because I teach Zumba most evenings. As a result of the workouts, my hair often looks great during the day but comes off as a freak when you see it at night. :D 
I've tried many cream-based products that proclaimed to enhance curls but did very little for my hair alone. It was like adding absolutley NOTHING. The other products also didn't mix well with gels which I've always seemed to need for hold or risk the shrunken-brillo-pad-effect by the end of the day. This is why I resorted to gel and conditioner only styles. My only complaint was major shrinkage after it began to dry. When I added the Nourishing Styling Cream this morning, it was like my hair finally surrendered. The heavens opened and music began to play as my curls bowed down, even while wet. Well, actually the music was just my cellphone telling me it was time to get up and out. But seriously, I think the heavens did open. The styling cream seemed to elongate my curls rather than cause them to withdraw. For the first time in forever, I thought that perhaps I did NOT have to apply EcoStyler afterward. But I chickened out and did it anyway. After all, 8 hours is a long time to go around work looking like a Crunchy Side-Show Bobbi with no spray bottle! Either way, as soon as I came out the bathroom to grab the gel, the husband said my hair looked longer and asked what I did differently. Still pretty wet at this point...


Wet hair with the cream added
Later, a natural friend at work asked me what I did today and when I told her it was a wash and go, she repeated "wash and go-ooo?!" in a very shrill voice! And right then, I knowed there was a God! Normally, I try to fluff my hair after it dries to make it bigger but with this product, it stayed pretty elongated without help. Most notably, it elongated most of my hair and not just the bangs which usually hang without much effort. Unfortunately, the back of my hair ALWAYS shrinks and it couldn't change that particular fact. But-- we'll see what happens after a few tries. Here's a pic after it dried today..: It's almost as big as my twist-out hair which is no easy feat!



 I'm going to try it again tomorrow without the gel just to see what happens. This is a fairly pricey product/line developed by a group of founders who used the studies of an MIT professors and his colleagues who were looking to develop beauty products in more innovative ways. I like what they have done so far. Stay tuned!

Have you tried Living Proof products? Which ones and what do you think?

Tuesday, August 28, 2012

Treating my stomach and hair to yogurt goodness!


I enjoy pampering as much as the next eyeglass rocking diva (you know… because girls with glasses rock!). My pampering does not end with the occasional waxing, pedi, mani and/or massage. I also love to deep treat my hair when I’m at home chillin’. Due to my professionally done color treatment as well as the level of frizz and single strand knots I experience I feel the need to be the Buzz Lightyear of natural hair. I am willing to go “to infinity and beyond!” with my hair care techniques.

Since I’m already on a quest to lead a healthier and more active lifestyle, there are certain items I always have on hand. A main food item I keep on hand is Greek yogurt which I use in fruit smoothies and as a breakfast staple. Greek yogurt has protein and keeps me full for longer periods of time. Along the way, I’ve read a few ideas of using yogurt as a hair mask. I saw on curlynikki.com earlier this week that she used Greek yogurt as a cleanser. It stuck in my brain because I work out at least 30 minutes a day (participating in a 30-day fitness challenge) and my hair and scalp sweat regularly. I don’t always feel like washing and sometimes I want to do more than co-wash. Either way, I know that I want to care for my color-treated hair and scalp at all times.

So, last night after teaching Zumba I felt determined to do a yogurt treatment in lieu of my usual co-wash. I wanted to combine it with a scalp massage. Rather than do them separately, I wanted a mix that would allow me to deep treat, cleanse and boost scalp health. Here are the ingredients I used and why:
ü      ½ cup of full fat Greek yogurt (Smoothes and hydrates strands)
ü      1.5 Tbsp of organic honey (conditions, imparts shine and helps with moisture retention)
ü      1 tsp of cold-pressed castor oil (Promotes growth and as a pore cleanser on my face so...)
ü      1 tsp vitamin E (Slows down the aging process (gray hair!) and improves blood circulation to the scalp)
ü      5-6 drops of Basil essential oil (promotes growth by stimulating hair follicles, boosts hue of hair color)

I mixed it all in a small bowl and put it on my hair for 30 minutes. I made sure to create parts and allow placement on my scalp. I then massaged it into the scalp for a few minutes before waiting out the rest of the time with a plastic cap. I rinsed in the shower and made sure to get it all out. I followed with a quick conditioner wash using hello hydration to make sure I rinsed all of the yogurt out. I understand it can cause quite a stink if any is left behind. My hair felt great and the curls were clumped and ready to go. Afterward I used one of my random leave-ins and a styler for flat twists. This morning my hair looks and feels great, has a nice sheen, and quite a bit of body despite the dreaded shrinkage monster (cue horror movie music). I’m pleased and will do this once a week although next time I might go lighter with the basil because the husband gave the smell 2 thumbs down. Hated it! :D