Thursday, October 31, 2013

The Gift

I remember the first time
I gave you a gift 
It was wrapped perfectly 
Symbolic of all 
that I had put into it 
Hard work, blood,
Tears like rain 
 and even a little of that
I may not make it thru this- pain 
 And I remember you said... 
 Thank God! 
 Thank. god. 
 And I thought 
 Whomever is this God 
 He must be great 
 And thusly 
 My gift must be great also, 
 at the very least 
 To YOU. 
 Thank. God you said
 I felt the exchange 
 A light. Shining. I felt Lighter 
 Having experienced 
 The power of giving 
I intended to give more 
But then- 
 There's always a then 
 Then... 
 I saw the way you cared for it 
 When I wasn't looking 
 And even later- 
 When I was... 
 It began to show 
 Signs of being defiled 
 And wear and tear 
 Long before it should 
 Each scratch 
 Became a wound 
 the wound, 
 a scar 
 and my gift to you 
 Now a curse to me 
 And I... 
 I wanted to take it back 
 I wanted God to remove it from you 
 To forcefully 
 Lightning strike you down 
 strike the gift from your possession 
Right there 
 Where you were standing 
 Take it back from you... 
 Like an Indian giver 
 Like a reneging 
 Put that spade back on the table 
 You just cut your partner out 
 And me and she  
Are about to run a Boston 
 Flip the table 
 On your sorry azz 
 A righteous take back 
 A take down 
 And after 
 With my last breath 
 I... Wanted...to... 
 thank God 
 Just like you 
 But mean it. 
 I wanted to nurse it 
 Back to nice 
 To life 
 Back to ripe 
 Full and pumping! 
 To all the greatness 
it Was before 
I gifted it to you 
Before... you mocked it 
 before me 
and God 
 Before I gave you me 
 I wanted that me back 
 Sans scuff and brokenness 
 Back in the box 
 With a pretty bow 
just like when I gave it to you 
I would have THAT me 
 And I would say 
 Thank you. 
 God!....

Monday, October 21, 2013

Poeticly Cooking: Frittata Boot Camp

My first time began with an egg scramble gone awry... I basically forgot to scramble it and I suck at flipping with a spatula.  So... what to do? It hit me that I'd seen someone at North Star Cafe with a frittata and then, that I might have an idea how to make it. I dont know how... I just have tons of information stored in my head and it seems to know when to push to the front if my thoughts. In this case, it was probably a cooking show memory. I basically watch them for relaxation AND fall asleep to them nightly. But I digress... so I tipped the pan to cause the uncooked egg to rise to the top. I finished in the oven, posted a pic to my Instagram and dug in. It was DELISH!  Want to give it a try? Heres how to make a basic frittata. You can change it up to your own liking.  Lets go- forwarrrrrrd MARCH!

Essentials to key to any frittata (hence the bootcamp):

A cute dish (ok, you dont need per se but cute dishes ROCK)

1 carton of egg whites

1/4 cup of cream (Or just a splash) 

1/2 cup mushrooms

1/2 cup onions

1 cup spinach, broccoli or other green of preference

Pre-cooked Bacon or other meat (sausage, ground turkey)

Cheese is optional (goat cheese or parmesean are great)

Dont like those veggies?! Get your own soldier!!

First, pre-heat your oven to 425

Sautée your veggies in a healthy oil such as olive oil or clarified butter. Sautee to your desire on low to medium heat.

In a separate dish, whisk together your eggs, splash of cream and seasonings. I use salt, pepper, garlic and others based on what im trying to achieve. Sometimes I add taragon or cumin or rosemary. 

Once your eggs are mixed well, pour atop your vegetables. Add the meat. If you are using a pan that can go from stove top to oven, you can continue to cook the eggs for a bit and as the bottom firms up, tip it to cause the uncooked eggs on the top to go to the bottom. You can also skip the stove top part altogether! Either way, place dish in oven and cook until firm. Bake for 15-25 minutes or until firm. Add cheese during the last 5 minutes and VOILÀ! You have graduated from frittata boot camp! Enjoy and please comment and subscribe! 

Before baking (See exhibit A - cute dish :) )


All done!

Saturday, September 28, 2013

Poeticly Cooking: Two Apple Spinach Salad

One of my favorite things to do is recreate meals that I find at local eateries.  Because I've been eating clean I had the notion to copy one of my favorite salads. Cap City restaurant features the Two Apple Spinach Salad. After having it once and falling in love, I decided I had to have it whenever I wanted versus only the times I made it to a locale. It's beautiful and pretty simple and quick to prepare:

You'll need: 
2-4 Salmon filets
2-4 slices of bacon
2-4 apples (gala and green)
1 bag of spinach
2-4 tablespoons of goat cheese
Pecans (optional)

Season and grill a piece of salmon to your liking ( I sometimes pan fry them in olive oil for 6 minutes on each side- medium heat)
Slice 2 types of apple
Fry (or microwave) a couple slices of bacon and crumble

Arrange spinach on a plate. Arrange the apples on separate sizes. Place the cooked salmon in the middle. Sprinkle with the bacon, goat cheese and pecans if you like them. Serve with a balsamic vinaigrette or whatever dressing you prefer.
Bon appetite!

Chalk the Block at Easton Town Center

One of the things I love about Easton Town Center on the north side of Columbus is that on any given day you might encounter an art festival or a live band. On our way to grab some brunch today, the hubs and I discovered both when we rounded a corner and stumbled upon Chalk the Block! Chalk the Block is a contest happening at the center where competitors gather to create amazing works of art using chalk in the streets. 


We found them engaged in their work just outside Brio. Some artists drew their work in advance, while others appeared to sketch them freehand from the creativity of their own minds. All were sketched on the streets in bright hues and amazing artistry. We saw super heroes, anime, animals and lots of other fun illustrations. As the artists worked, a live band played music (I recognized one song by Daft Punk) while families perused the streets. Children were allowed to look, but not touch although some artists allowed the kids to draw their own pictures nearby. One artist, Lea Gray, allowed some of the children to color in parts of her master piece. I personally thought that was awesome! You can find Lea at  http://m.leagraydesign.com. Here is her project:



We found ourselves returning to see the progress as they worked to complete their drawings by the 6:00 pm deadline. Of course the event wouldn't be a contest without prizes. All artists were competing for prizes up to $500 and the audience was able to vote for "The Peoples Choice". The event ends on Sunday when all projects are complete and votes have been counted. Various live bands are scheduled to play and it's truly fun for the entire family! While you can see the start of many projects below, if you have a little free time you should go see the winners and their work on Sunday! Your kids (and your inner kid) will love you for it!



Thursday, July 18, 2013

Product Review: Eden BodyWorks Cleansing Co-Wash and Leave-InConditioner

A visit to Sallys Beauty Supply in June caused me to purchase the co-wash from Eden BodyWorks. I had heard lots about it thanks to it being included in CurlBox kits. Somewhere in the back of my mind, I always knew I'd give it a try despite my loyalty and love to the one from As I Am. I love coconut oil and it was in the top ingredients. I tried it a few times before taking a trip to Washington, D.C. where I had the honor of attending a conference on volunteering and service. It just so happened that included in the conference goodie bags was a sample of the leave-in from the same line. SCORE! I found it interesting that it was included because there really aren't a lot of African-Americans that attend this particular event. So, I came to the obvious conclusion that it is intended for all hair types. Cool.

So let's get to it. The first few times I used the co-wash I was not particularly impressed. It cleansed my hair- no doubt but it didn't give it that extra umph factor that would make me go back and buy it again. My hair cooperates completely when it likes a product it is soft and compliant afterward. This time is was compliant but not really soft. I didn't give up but I left it behind when I went to D.C. While at the conference, I washed my hair with a dreadful, typically expensive shampoo and conditioner that came with the hotel room. HATED IT! I roomed with my Caucasian friend whose hair also HATED IT! We give that product 2 thumbs down and a flush! It starts and ends with an "A" friends and that's all I have to say about that.

I decided to combat the washing fiasco by using the Eden BodyWorks leave-in. My hair still felt really hard and ridiculous so I gave it a pass and asked for another sample to be used later. Fast forward to Sunday night. I decided to use the co-wash and leave-in together. You know what they say about using products from the same line... It's supposed to yield fantastic results, right? Well, if I'm honest... it left ok results. I tried the co-wash for about 30 days. There are some products which just cause my hair to shrug. Like- yeah that was cool but I don't want seconds or need a repeat visit. That's kind of how I feel about how Eden BodyWorks and my hair.
You can see from the pic that I used the products until they were gone. I can take it or leave it and for now I'll be leaving it. Perhaps I'll try again in a few months since I like the story behind it. You can read it here:  http://www.edenbodyworks.com/?page_id=2. I also like that the company does not use parabens, sulfates, etc (remember- I'm a product snob). I always seem to get product amnesia. What can I say? I'm a second chances kind of girl after all. Here's my overall take:
Price: $$ (reasonable)
Consistency: The co-wash was kind of runny but it't not clear. Just one of my personal quirks.
Results: The co-wash is cleans. The leave-in-- Hmmmm... I would like to say it added moisture being water-based and all, but I really can't say which is a sign that it didn't work for me.

Have you tried any of the Eden products? Which ones? Share with me some of your feedback! I like good news! Just because it isn't for me, doesn't mean it isn't for you. It's probably just me... it usually is. ;D

Saturday, July 13, 2013

Absence makes the heart grow fonder... Right?

I think the answer is... sometimes! So... ya girl has been busy with EVERYTHING. Life happens to me every few months and I get off track from my writing and many other things. My absence has been mostly work related but fortunately I had a great 2 weeks away from the place and got not all-- but a good portion of my mojo back!

I took a week long vacation to Assateague State Park in Maryland where wild horses run free. While there and enjoying the view, my thoughts ran free also! I thought a lot about life, my future and where I was going with this blog. I really wanted to write from the beach but I was distracted by the state of it. I determined that I mostly like discussing the most recent topics... Hair, music and other not so heavy topics. I realized though that I've kind of lost my passion for glasses. I still like them, but my focus isn't there. I really want to start sharing my poetry. So- I changed the name of the blog. Im pretty authentic... even here but I want be even more open. The name now reflects the moniker I use in my social media life (twitter, Instagram, Pinterest). So when you see that- know its me!

Anyway, expect to see some of the same and also some new! Happy second half of the year!



Wednesday, February 6, 2013

Must Be the Music - The Death of the Radio DJ

Back in the 80's there was a song that I loved called- Must Be the Music by Secret Weapon. It had a super long intro, a funky beat and ventured into the world of deejays and rap. Man! That song would immediately get my pre-teen legs to grooving and my fingers snapping from beginning to end. If I was lucky enough to press record when it came on the radio- I replayed and danced all over again! I became an expert at predicting which songs a deejay would play next so that I could record the hot songs and ignore those I didn't like as much.  The death of the true radio DJ has long been a point of discontent. There was a time when it was the job of a DJ to know what was hot and what wasn't. They introduced us to new artists and had a long repertoire from which to pull. On any given day, you might here KC and the Sunshine Band, Taste of Honey, Brothers Johnson, Natalie Cole, Earth, Wind & Fire, Hall & Oates, Toto, Foreigner, Barry White, Lou Rawls, Luther Vandross, Isaac Hayes, Marvin Gaye, Pointer Sisters, Aretha Franklin or Patti LaBelle. The list goes on and on and it changed based on the era in which you grew up. You got to know the deejays then. You could trust them to share if they actually liked a song and to ask the listeners for their opinions. One of my favorites was Dr. Perri Johnson out of Philadelphia. I missed his flavor sorely when I moved from the east coast to Ohio. His air time came with an announcement: "You’re listening to the good Dr. Perri Johnson, Music Therapist". You just knew that some good music (old and new) was to follow! Interestingly enough, there was so much good music available that you were more than excited when they finally played YOUR song! Now, it's back on in 20 minutes (deep sigh).

Today, it is rare to hear anyone beyond Beyonce, Nikki Minaj, Rihanna, Katie Perry, Justin Beiber, Little Wayne, Drake, Jay-Z, Kanye, Usher and the like. Even worse, you must listen to their songs repeat so much that if you go out for lunch at noon, when you get back in your car at 1-1:30 the same song by the same artist is likely playing. Current radio DJs have become robots, a slave to the machines that crank out their pre-paid playlists. The most you know about them is if they hit the clubs, if they think the song will be hot at the club and about their apparent passion and enthusiasm for celebrity gossip. But--what about the MUSIC?? In essence- many of them are wack; likeable, but wack. Unlike hip hop, the art of being a DJ on the radio HAS suffered a largely unexamined death. It is evidenced by the fact that nearly every time my local station announces a new song- you can count on it being an artist hyped by none other than- a label. To ice the cake- it is more than likely one of the artists listed in the first sentence of this paragraph! Just the other day I heard them promoting an opportunity to download or delete it by none other than Drake. It’s like… C’mon son!

So, what's wrong with that? I mean, I actually like most of them and will dance (skate and workout) to their music too. But that's not all there is. The saddest part about the death of the radio DJs is all the music WE miss out on unless we're savvy enough to avoid being force-fed the pay-for-play artists. Savvy listeners access internet radio stations or utilize apps like Pandora. I personally love so many genres of music (hip hop, soul, jazz, country, pop) that I seek tunes out in other ways. I often entertained the idea of becoming a DJ and thought I had a voice for radio. I still think of doing it now. I'm not afraid to say a song is terrible. I'm not afraid to close my mouth (and ears) to the spoon trying to force songs down my throat. You shouldn't be either. Some like OutKast have managed to break thru the mold. Some like Pink have managed to make the music they actually WANT to make versus what the labels force upon them... But, you need to discover the good stuff for yourself. Check out talents like The Roots (I mean go back and listen to some of their old stuff- I'm still discovering!), Mint Condition, Viktor Duplaix, Amel Larrieux, Lianne La Havas, Hill St. Soul, Emile Sande, Kimbra, Luke James and heck, Foreign Exchange. Your local radio DJs may not know much about these artists but I sure do! Google them and stay tuned as I share what I've heard! And while you're at it, say RIP and pour out a little likka for DJs!